{"product_id":"12-week-steady-progress-workout-plan","title":"12-Week Steady Progress Workout Plan","description":"\u003ch2\u003eSlow and Steady Wins the Race\u003c\/h2\u003e\u003cp\u003eThe 12-Week Steady Progress Workout Plan is built around the principle of gradual, sustainable improvement. Each week builds on the last, ensuring your body adapts and grows stronger without burnout or injury.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3–4 workouts per week (gym or home)\u003c\/li\u003e\n\u003cli\u003eStructured progression every 2 weeks\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down routines included\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations for every exercise\u003c\/li\u003e\n\u003cli\u003eRest day recovery guidance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for anyone who wants real, lasting fitness results without the overwhelm.\u003c\/p\u003e","brand":"WhatsHealth","offers":[{"title":"Default Title","offer_id":47681174306965,"sku":null,"price":79.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/3520\/1685\/files\/5.png?v=1786285615","url":"https:\/\/nawafit.com\/en\/products\/12-week-steady-progress-workout-plan","provider":"nawaFit","version":"1.0","type":"link"}