A structured 3-day training program designed for men who want to build muscle mass, improve strength, and develop a stronger, more balanced physique. The program combines machine-based exercises with free weights, with a carefully planned training split that effectively targets the major muscle groups while allowing sufficient recovery between sessions.
Program Features:
Specifically designed for muscle growth and mass building
Combines machine exercises with free-weight movements
Targets all major muscle groups for balanced development
Includes a structured approach to sets and repetitions
Helps improve strength, muscle definition, and overall physique
Suitable for beginners and intermediate-level trainees
Includes a nutrition plan to support muscle growth
