{"product_id":"full-body-exercises","title":"Full Body Exercises","description":"\u003cp class=\"p1\"\u003eA complete full-body training program built for men who want to build real strength, size, and functional fitness — without the guesswork of splitting workouts across separate muscle-group days.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eProgram Highlights:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e5 training days per week, each hitting the full body with a different exercise order (chest, back, shoulders, biceps, triceps, legs, forearms, traps)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eA built-in rest day after day 2 for proper recovery and muscle growth\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eEvery exercise comes with a photo and instructional video showing correct form — no guessing at the gym\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eClear targets for each move: sets, reps, and the muscle you're hitting\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eA quick warm-up at the start of each session to prep the body and reduce injury risk\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eA repeatable weekly structure with progressive overload — add weight each week while keeping the same sets and reps to keep building strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBest For:\u003c\/b\u003e\u003cbr\u003eMen who want a clear, no-nonsense machine-based gym program — whether you're just starting out or want a straightforward full-body split to build muscle and strength consistently.\u003c\/p\u003e","brand":"nawaFit","offers":[{"title":"Default Title","offer_id":47681175388309,"sku":null,"price":14.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0798\/3520\/1685\/files\/515f1f8a9c56cdb59fc828bc6aaed388.png?v=1786979920","url":"https:\/\/nawafit.com\/en\/products\/full-body-exercises","provider":"nawaFit","version":"1.0","type":"link"}