Full Body Exercises

A complete full-body training program built for men who want to build real strength, size, and functional fitness — without the guesswork of splitting workouts across separate muscle-group days.

Program Highlights:

• 5 training days per week, each hitting the full body with a different exercise order (chest, back, shoulders, biceps, triceps, legs, forearms, traps)
• A built-in rest day after day 2 for proper recovery and muscle growth
• Every exercise comes with a photo and instructional video showing correct form — no guessing at the gym
• Clear targets for each move: sets, reps, and the muscle you're hitting
• A quick warm-up at the start of each session to prep the body and reduce injury risk
• A repeatable weekly structure with progressive overload — add weight each week while keeping the same sets and reps to keep building strength

Best For:
Men who want a clear, no-nonsense machine-based gym program — whether you're just starting out or want a straightforward full-body split to build muscle and strength consistently.